MOVE WELL LIFT HEAVY & RUN FAR PAIN-FREE!

Rafe Borne

I'm thankful for what came out of this not-so-simple daily mobility. Not just what it did to my body but also my mind. And to be honest, the secret sauce was having a group chat. Every online post was a huge reminder to roll out the yoga mat at the end of the day. For me, sometimes that was super late! But without it, I probably would've dropped out before week 2 was even hot, so thanks. You know who you are. I'm experiencing the privilege of moving further, wider, lower and easier. My biggest win? Overcoming the negative belief that I was born a tight, immobile guy. God knew! He definitely knew! My favorite lesson so far has been learning how to give grace to myself. We're humans, not robots. I've been learning how to value consistency over perfection. It's just getting started!

Cedric

Thank you so much again Izzy, this whole thing has been great and getting back into my squats is starting to feel easier and easier each day! I'm back to being able to go in light/short runs again and with hope soon I'll be able to begin sprinting and jumping again! I appreciate all the words of encouragement, the engaging community, and having a coach that not only reaches out to us. But also, calls us out and checks on us. So thanks again! The app is great! It was nice getting to meet so many amazing people striving to achieve better health and movement!

Jessica

This app has completely changed my perspective on exercise. Day 1 vs Day 21! This was definitely a challenge. It was one of the first ones I've ever completed til the very end. It pushed me in many ways & I am so grateful for it. I am ready to keep this momentum going. Thanks Izzy, you were an amazing coach! very assuring, supportive, and most of all helpful. It is evident that you love what you do! THANK YOU THANK YOU THANK YOU I would also like to thank this community, everyone was so supportive. You guys were the best!